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Notes for the road ahead: Notice. Discover. Become News! Our movie - Soul Of My Feet - won an Honourable Mention Award in the Athens International Monthly Art Film Festival! The movie will be released at a future date. And please scroll to the end of this newsletter for more exciting news!! Notice ~ The art of paying attention The real journey is figuring out how we want to live once we return from Camino. We may spend the rest of our days figuring this out, no jokes! This

A few pilgrimage beginnings over the years, here in photographs... I love the start. The start of a pilgrimage and all it holds that has yet to unfold. After walking quite a few, this is probably my favourite part! We usually don't know all the people we will walk with yet and how deep those connections might surprisingly go. We don't know the beauty we will encounter. It awaits like a big shimmering, gift with colourful bows to untie...The sensory pull of where we will walk

Outsmarting modern life with my cheatsheet! Grab it right here... Darene finding balance at the beach Do Any of These Apply to You? If you find yourself in one or more of the following situations, it may be time to evaluate your lifestyle and well-being: Spending excessive time on screens Working in unnatural indoor environments Engaging in prolonged periods of sitting Striving to be overly productive Being exposed to a significant amount of negative culture or news Surroundi

Nervous System Regulation is the magic ingredient which precedes clarity, in my experience. And this is why it's homework for my clients. Keep reading - I will share a 10-minute powerful walking exercise to balance your body and mind. When you feel stuck, overwhelmed, or caught in a loop of self-doubt, the common advice is to deal with your thoughts and your mindset. But what if your body is sending signals that your mind can’t simply override? The truth is, clarity does not

I’ve met so many people on these sacred paths looking for answers and to heal something over my 7 years of walking on Camino routes. A...